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Avoiding side effects on a ketogenic diet | Dominic D'Agostino

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Avoiding side effects on a ketogenic diet | Dominic D'Agostino


Frequently Asked Questions

What's a recommended lazy keto diet to start?

Keto can be a daunting task. It's easy to become overwhelmed by all the books, websites, and nutrition advice out there. This is where the lazy keto diet comes in.

A lazy keto diet doesn't require you to keep track of every detail about your macros. Instead, it encourages you to reduce your net carbohydrate intake by 25-50g daily in order to get into ketosis. This approach is far less strict than traditional keto diets because you don't have to keep such close tabs on caloric intake or macronutrient ratio.

A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.

If you're looking for an easier way into low-carb living without sacrificing delicious meals or missing out on important nutrients - this may be just the thing for you! Lazy Keto is a great option for people who are just starting out on their health journeys and don't have the time or knowledge to understand keto nutrition plans. It also works well for people who need a break from counting macros every day, but still want to achieve their weight loss goals.


Can you eat rice with keto?

Hesitating? You aren't sure if or how rice can be incorporated into a ketogenic lifestyle. The answer is both yes and no -- depending on the type of rice you choose, it can fit right into your macros -- but could easily throw off the balance of your carefully curated diet.

Rice, a grain-based carbohydrate, is very high in energy per serving. You should limit the amount of rice you eat, whether it's white, brown, or wild. Certain varieties, like the cauliflower and broccoli rice are low in carbohydrates, yet still provide essential nutrients, including vitamin C, fiber, and even protein.

Cauliflower is ideal for those trying to maintain ketosis while eating rice since it contains only 3g of net carbs per one-cup cooked portion. Even though cauliflower is a great substitute, you should still be aware of some important tips before you start to incorporate it into your meals. Make sure to carefully portion out the ingredients and check the package for any extra ingredients. Bake instead of fry to cut calories; use healthy fats like avocado to flavor your food; and ensure adequate hydration throughout your day to avoid bloating due to any starches from rice.

Healthy grains like cauliflower rice, which is low in carbs, can help support a ketogenic lifestyle. You might be wondering if rice is a good choice for keto. Consider the nutritional value of each variety, as well as how much you include with your meals.


Can you eat oatmeal on keto?

The most difficult thing to solve is the unanswered question. Many people feel lost and overwhelmed when it comes down to choosing the right foods for the keto diet. Especially with items like oatmeal, which is full of carbs.

However, oatmeal can be successfully incorporated into a keto-friendly lifestyle, even though it is not what many people believe. It all depends on what type you buy and how much you consume.

It starts by looking at ingredients like nuts, seeds, or other low-carb options that can be combined to make a delicious and nutritious breakfast. Moreover, pure oats are naturally rich in fibre, protein, vitamins, and minerals - making them highly content by nature without sacrificing the keto rulebook.

It's important to monitor your portions when you add oats to the daily menu. You don't need to run a marathon, or eat too many overnight meals. Instead, you can exercise self-control and limit your portions while maximising flavour with innovative ingredients like coconut milk, cinnamon powder, and chia seeds.

If you follow the correct steps, oatmeal can serve as an alternative breakfast option to Keto. So don't let anyone tell you that sticking to your principles means sacrificing taste - because proper prepping spells out some serious results!


Can I eat a vegan keto diet?

Knowing how the vegetarian keto lifestyle works will help you determine if it is possible to eat it. It's not as complicated as it seems; a vegetarian keto diet involves cutting out all animal products from your diet and finding plant-based foods with low carbohydrates but high fats.

Watching your macronutrients is the most important part of a vegan diet. This includes balancing carbohydrates, proteins, fats, and carbohydrate intake. You should reduce your intake of protein and increase your intake of fat. To achieve a metabolic state called nutritional ketosis, you need to reduce the amount of carbohydrates that are consumed. This will result in your body burning fat for energy instead of glucose.

Calculating macros and monitoring carbohydrate consumption are just two of the many things you should be doing. You also need to consider nutrient-dense whole foods like nuts and seeds, avocados and leafy greens as well as healthy unsaturated oils such olive oil and coconut. A vegan ketogenic diet should include vitamin B12 supplementation. This is because many people don't have enough of the essential vitamins and minerals they need.

By learning about plant-based options (like tempeh or tofu) that are naturally low in carbs but packed with protein and heart-healthy fats, then adding some strategic supplementation sprinkled with macro counting, you can easily hit your nutrient ratios for success on a vegetarian keto diet!


Statistics

  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)

External Links

fdc.nal.usda.gov

pubmed.ncbi.nlm.nih.gov

ruled.me

cambridge.org

How To

Common Mistakes to Avoid with a Ketogenic Food Diet

To ensure success with a ketogenic diet, it is important to do so correctly. It is common for people to make errors when they start their ketogenic journey. This can greatly impact their progress.

It is crucial to pay close attention to the food you eat, and how much. Neglecting to eat enough fat or choosing the wrong carbs can result in lower ketone production, which can lead to weight gain. It is crucial to track your carbohydrate, fat and protein intake for each meal.

Accidentally consuming hidden carbohydrates could seriously hamper your efforts. Hidden carbs can be found in processed meats, parmesan cheese and other seemingly innocent foods. It's crucial to carefully read labels. Take care when ordering from restaurants as many meals exceed the recommended carb limit due to extra sauces and starches such as rice or potatoes.

A keto-friendly diet can be difficult if you don't drink enough water. During ketosis, the body needs a lot of fluids, particularly during the induction phase and while adapting to fasting. Neglecting to adhere to this simple rule can cause side effects like fatigue, headaches, muscle cramps, and fatigue. This is easily avoided by drinking enough water!

You shouldn't expect miracles in a matter of hours! It takes time for the body's metabolism to switch to fat burning over glucose. Be patient with yourself and the "keto community" as you make your way! To stay motivated, keep track and appreciate the fact that it may take some time.


Resources:


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

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Chicken and Asparagus Bake with Creamy Curry Sauce (Video)

As soon as you’re starting to buy fresh asparagus, you have to make this amazing Chicken and Asparagus Bake with Creamy Curry Sauce! And don’t you think that


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Tea That Tastes Like Coffee: 6 Coffee Substitutes

Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Can Kids Drink Decaf Coffee? Yes, But There’s More To It Than That

I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

How Much Caffeine In A Shot Of Espresso?

Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

How Much Is a Pump Of Syrup at Starbucks?

Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

11 Best Starbucks Coconut Drinks

If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Top 7 Dutch Bros Vegan Drinks You Need to Try

If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

15 Best Minty Starbucks Drinks For Your Next Coffee Run

Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

30 Keto Cauliflower Rice Recipes

Cauliflower rice is a staple for low-carb dinners, and here’s a great collection of 30 Keto Cauliflower Rice Recipes! This post has a variety of different


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Keto Peanut Butter Cup Protein Chaffles

Keto Peanut Butter Cup Protein Chaffles If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Red Lobster Keto Options (+ Ordering Tips)

Seafood restaurants are a keto dieter's dream! Explore the best Red Lobster keto options along with ordering tips and items to avoid.


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Low-Carb Reuben Bake (Video)

Low-Carb Reuben Bake is a delicious way to use leftover corned beef, but you can also buy corned beef at the deli to make this casserole. And this has all the


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly)

The post Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly) appeared first on Ditch The CarbsFull of creamy cheesy goodness, bacon-wrapped stuffed


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

The Best Keto Pizza Casserole (made with cauliflower)

The post The Best Keto Pizza Casserole (made with cauliflower) appeared first on Ditch The CarbsWith keto pizza casserole, you can have pizza dinner ready in


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Carbs in Shrimp – Are Shrimps Keto?

Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Best Texas Roadhouse Keto Options

At Texas Roadhouse, the low-carb options are bountiful! Learn the best Texas Roadhouse keto options with low-carb options and ordering tips.


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

How to Naturally Increase Your Human Growth Hormone

How to Naturally Increase Your Human Growth Hormone I am always on the pursuit to enhancing my health. One thing that I have been really interested in lately


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Are Grapes Keto?

Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Low-Carb Colcannon Recipe with Bacon

This tasty Low-Carb Colcannon Recipe with Bacon is inspired by the famous Irish potato and cabbage dish called Colcannon! And bacon is a traditional Irish food


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Watermelon Salad

Few Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Keto Retreat to South Africa

Keto Retreat to South Africa You are invited to join me this November in South Africa and TODAY is the first day to register! The first 8 people SAVE $100!!!...


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Pork Chops with Balsamic Glaze (Video)

Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Cheesy Low-Carb Taco Casserole (Video)

This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese. And this is a


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Low-Carb Soups with Ground Beef

This round-up of Low-Carb Soups with Ground Beef can help you with easy dinners for cold weather; check out these tasty soup recipes! And there are 16


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Flank Steak Tacos (Video)

These amazing Flank Steak Tacos can be made in the Instant Pot or the slow cooker, and the tacos are delicious with Spicy Mexican Slaw. Use low-carb tortillas


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Low-Carb Deconstructed Stuffed Cabbage Casserole (Video)

Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Low-Carb and Keto Cabbage Recipes

Cabbage always goes on sale during March, and this round-up has more than 20 amazing Low-Carb and Keto Cabbage Recipes! And if you’re a cabbage fan like I am,


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a